Accepted Insurance Plans: L&I, PIP, Kaiser, First Choice, TriWest & Aetna.

*Jo believes in honoring each person’s unique healing journey, serving as both a hands-on therapist and a guide for lasting lifestyle change. With over two decades of experience in bodywork, movement education, and mind-body healing, she blends therapeutic massage with integrative health coaching to help clients reconnect with their bodies and reclaim their vitality.

Trained in modalities including Feldenkrais Method, Thai Massage, KMI Structural Integration, Trigger Point Therapy, Myofascial Release, Deep Tissue, Lomi Lomi, relaxation, and prenatal massage, Jo customizes each session to support pain relief, improved movement, and nervous system balance.

Through her coaching work, Jo specializes in supporting women in midlife who are navigating stress, metabolic health challenges, hormonal shifts, chronic pain, and feelings of disconnection from their bodies. She combines evidence-based primal and lifestyle medicine principles with compassionate, practical guidance to help clients build sustainable habits that support longevity and resilience.

Jo is passionate about helping clients understand the powerful role lifestyle, movement, stress regulation, and daily habits play in pain, healing, and overall wellness. She strives to create a safe, supportive environment that blends clinical knowledge with warmth, empowerment, and real-life practicality — helping clients not just feel better, but come home to themselves.

Accepted Insurance Plans: L&I, PIP, Kaiser, First Choice, TriWest & Aetna. *Jo believes ... Read More

Paulette graduated from Cortiva Institute of Massage Therapy Skills in 2018. Born on the east coast, in Rhode Island, she has been a Pacific Northwester since 2012. Her journey into the healing arts began when she was in the Navy and became committed to fitness, health and well-being, and fascinated with the amazing functionality of the human body. The high stress, fast paced environment of the military helped her appreciate the benefits of massage on both body and mind. When she separated from the service, she decided she wanted to pursue a career in helping others find peace, balance and relief from pain and stress, and also just slow down with her own approach towards life. She is perpetually seeking knowledge on how we can heal ourselves through self-care, stress reduction and overall mindset. She looks forward to serving you while helping to illuminate the path to your healing. Paulette practices well with those seeking deep work, myofascial release and trigger point therapy.

Paulette graduated from Cortiva Institute of Massage Therapy Skills in 2018. Born on the east coa... Read More

Accepted Insurance Plans: L&I, PIP, Kaiser, First Choice, TriWest, Aetna, Premera

Theodore graduated from Ashmead College in Tigard, Oregon with a strong passion for massage therapy. He became a Licensed Massage Therapist in 2007. His expertise is in Deep Tissue work with a focus on balancing the overall body. He incorporates the use of trigger point, pin and stretch, and passive stretching into his Swedish deep tissue fusion. He has successfully worked with a variety of conditions including whiplash, carpal tunnel syndrome, chronic back pain, and frozen shoulder to name a few. With a strongly intuitive approach, each massage is tailored to you and what you need in that moment.

Accepted Insurance Plans: L&I, PIP, Kaiser, First Choice, TriWest, Aetna, Premera Theodore g... Read More

Accepted Insurance Plans: L&I, PIP, Kaiser, TriWest, Aetna, Premera

Tyler has been practicing massage since 2014, graduating at Body Mechanics School of Myotherapy and Massage in Tumwater. Originally getting into massage to give people a very peaceful and therapeutic experience, going through school taught him the powerful value of treatment work, stretching and self care. He specializes in slow-flowing myofascial work while aiming for a pain free yet still highly beneficial massage. When he’s not massaging, Tyler loves to bike, hike, listen to music, and longboard.

Accepted Insurance Plans: L&I, PIP, Kaiser, TriWest, Aetna, Premera Tyler has been practicin... Read More

Accepted Insurance Plans: L&I, PIP, Kaiser, First Choice, TriWest, Aetna, Premera

Shelley graduated from Alexandars School of Natural Therapeutics in Tacoma and brings over 20 years of experience to her massage table. Shelley specializes in both relaxation and medical massage, using a blend of Swedish massage, acupressure and deep tissue. She has studied Sports Massage, Shiatsu, Foot Reflexology, Lomi Lomi and Pregnancy Massage. Shelley strongly believes massage therapy is essential for relieving both physical and emotional stress, and enhances overall health and well-being.

Accepted Insurance Plans: L&I, PIP, Kaiser, First Choice, TriWest, Aetna, Premera Shelley gr... Read More

Accepted Insurance Plans: L&I & PIP

Wendy has been a licensed massage therapist since 2006. She specializes in deep tissue treatment, Swedish relaxation, and prenatal massage. With her years of experience, she is able to customize these techniques to meet her client’s individual and unique concerns in their body. Wendy truly loves and enjoys working with her clients to reduce and resolve all types of pain and complaints. Helping people not only to get out of pain, but to get back to their lives, is what makes this profession so amazingly rewarding to her.

Accepted Insurance Plans: L&I & PIP Wendy has been a licensed massage therapist since 20... Read More

Accepted Insurance Plans: PIP, Kaiser, First Choice, TriWest, Aetna, Premera

Emily graduated from the Brenneke School of Massage in 2005. She was first drawn to massage as a profession after receiving her first massage at the age of 14 and realizing that she wanted to have a career in which she made others feel relaxed and happy. She loves being able to create a space for her patients in which they can peacefully focus on their health and well-being. Emily uses a variety of modalities including Swedish massage, deep tissue, craniosacral, cupping, gua sha and enjoys working with all types of patients, but especially those who are stressed out. When she’s not massaging, Emily is an avid reader, writer, hiker, parent and spouse.

Accepted Insurance Plans: PIP, Kaiser, First Choice, TriWest, Aetna, Premera Emily graduated fro... Read More